millerm40's Journal, 29 December 2011

234.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1323 kcal

Fat: 45.76g | Prot: 50.73g | Carb: 179.24g.   Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: Mexican Cheese, Chicken and Cheese Chimichanga. Dinner: Chicken Noodle Soup. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3522 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes. more...