Weigh In record (no journal entry) for 29 December 2011
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2473 kcal
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Fat: 79.12g | Prot: 79.79g | Carb: 374.67g.
Breakfast: Frozen Blueberries, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz), Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Baked Lays Original, Turkey & Cheese Sandwich, Diet Mountain Dew. Dinner: Diet Mountain Dew, 100 Calorie Ice Cream Bites - Vanilla, Buffalo Style Chicken Strips, Quick Bake French Fries. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kettle Cooked Reduced Fat Original Potato Chips, Big Nut Bar. more...
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2950 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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