Weigh In record (no journal entry) for 29 August 2016
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180.8 lb
Lost so far: 68.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2298 kcal
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Fat: 98.70g | Prot: 51.00g | Carb: 304.00g.
Dinner: Long John Silver's Baked Cod, Long John Silver's Hushpuppies, Long John Silver's Seasoned Green Beans, Long John Silver's Ginger Teriyaki Sauce, Long John Silver's Freshside Grille Rice (Side). Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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losing 0.8 lb a week
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