Jeffo's Journal, 26 January 2010

253.0 lb Lost so far: 8.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 81.28g | Prot: 74.97g | Carb: 186.36g.   Breakfast: slimfast shake. Lunch: meatloaf sandwich. Dinner: pasta primavera. Snacks/Other: cheddar cheese, munchos potato chips. more...

3290 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...