Weigh In record (no journal entry) for 29 December 2011
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1232 kcal
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Fat: 32.79g | Prot: 50.83g | Carb: 111.88g.
Breakfast: Chocolate Chip Cookies (Soft Type), kellogg's fiber plus antioxidants, coffee, blue diamond vanilla almond milk. Dinner: Turkey Gravy (Canned), Brussels Sprouts (Frozen), mashed potato, Turkey, coffee, sweet leaf green tea. Snacks/Other: almonds, merlot wine. more...
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losing 3.1 lb a week
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