Weigh In record (no journal entry) for 29 December 2011
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356.5 lb
Lost so far: 27.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2245 kcal
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Fat: 110.31g | Prot: 94.62g | Carb: 230.38g.
Breakfast: Sweet Cinnamon Bun, Grapefruit (Pink and Red), Fried Egg. Lunch: Sour Cream, White Bread, Stuffed Cabbage Rolls with Beef and Rice, Pierogies, Polska Kielbasa. Dinner: Sour Cream, Light Soft Spread, Russet Potatoes (Flesh and Skin), Chicken Noodle Soup. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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losing 17.5 lb a week
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mamajoann's weight history
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