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9st 8, fat 23.7% (3 off at WW but had to go straight from work so without dinner) Getting lighter but fatter, oops! Just back from a few days away for some good walks and bike rides, but stayed in B&B and definitely made the most of breakfast every day! So I'm pleasantly surprised to have a loss, although I know I'll have to be reasonable this week with fewer days till next official weigh in, to avoid it catching up with me :)
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134.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1771 kcal
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Fat: 59.99g | Prot: 55.00g | Carb: 256.25g.
Breakfast: Sainsbury's Sultana Scones, Costa Coffee Skinny Caramel Latte (Primo), Butter, Tesco Strawberry Jam. Lunch: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Dinner: Tesco Everyday Value Rice Pudding, Morrisons Corn on The Cob, Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Snacks/Other: Tesco Baby Plum Tomatoes, Bananas. more...
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2349 kcal
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Activities & Exercise:
Resting - 15 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 11 hours, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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