rii's Journal, 29 August 2016

182.0 lb Lost so far: 108.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 33.17g | Prot: 81.08g | Carb: 80.39g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, Celery. Dinner: Mushrooms, Publix Low Fat Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Bland Farms Peru Sweet Onions. Snacks/Other: Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2188 kcal

Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...