Weigh In record (no journal entry) for 29 December 2011
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2833 kcal
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Fat: 110.93g | Prot: 115.79g | Carb: 366.22g.
Breakfast: Bananas , Clif Bar - Chocolate Chip Peanut Crunch, Red Bull Sugar Free. Lunch: Sweetened Iced Tea, Baked BBQ Chips, Pepperjack Cheese, 6" Black Forest Ham. Dinner: Burnin' Love Burger, Sweet Potatoes Fries. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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4232 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Yard Work (gardening) - 7 hours, Standing - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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