Weigh In record (no journal entry) for 29 August 2016
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174.2 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1133 kcal
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Fat: 34.50g | Prot: 118.41g | Carb: 81.76g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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