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Stopped taking Adipex, stopped exercising for a couple weeks & it shows. I worked out last week but didn't eat particularly well. Need to get back on track this week. It's time to get the rest of this weight off myself, the right way.
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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gaining 1.4 lb a week
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