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Sgt Eaglebeak's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
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262.2 lb
Lost so far: 32.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1551 kcal
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Fat: 83.83g | Prot: 80.20g | Carb: 149.02g.
Breakfast: Potato French Fries, Coffee (Brewed From Grounds), Scrambled Egg, Altern No Calorie Sweetener, American Pasteurized Prepared Cheese Product, Fat Free Ranch Dressing, Hickory Smoked Ham & Water Product. Lunch: Smart & Delicious Soft Wraps made with Extra Virgin Olive Oil, Fat Free Ranch Dressing, Raspberry Green Tea, American Pasteurized Prepared Cheese Product, 100% Parmesan Cheese Grated, Finely Shredded Mild Cheddar Cheese. Dinner: Tomatoes, Lettuce, American Pasteurized Prepared Cheese Product, Sandwich Shop Mayo Garlic and Herb, Raspberry Green Tea, Smart & Delicious Soft Wraps made with Extra Virgin Olive Oil, Bacon & Cheese Burgers with Cheddar Cheese. more...
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