Weigh In record (no journal entry) for 28 August 2016
|
184.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
1828 kcal
|
Fat: 77.72g | Prot: 216.79g | Carb: 68.34g.
Breakfast: McDonald's McDouble (No Bun), McDonald's McDouble, Granny Smith Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Cracker Barrel Old Country Store Grilled Roast Beef, Tomato and Cucumber Salad with Oil and Vinegar, Broccoli Flower Clusters, Cracker Barrel Old Country Store Brown Rice Pilaf. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosmatosxp's weight history
|