Weigh In record (no journal entry) for 28 August 2016
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92.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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250 kcal
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Fat: 4.20g | Prot: 23.86g | Carb: 27.59g.
Breakfast: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. more...
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losing 1.9 lb a week
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