Weigh In record (no journal entry) for 28 August 2016
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1411 kcal
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Fat: 79.99g | Prot: 58.15g | Carb: 117.69g.
Breakfast: Pears, Coffee-Mate Caramel Vanilla. Lunch: Kellogg's Rice Krispies Squares, Quaker Dipps Rainbow Chip, Hard-Boiled Egg, Schneider's Pepperettes, Babybel Light. Dinner: Farmers Market Cinnamon Coffee Cake, Harvest Farmer's Sausage, Butter, Whole Wheat Bread. more...
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gaining 0.8 lb a week
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