Weigh In record (no journal entry) for 29 December 2011
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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985 kcal
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Fat: 14.36g | Prot: 56.92g | Carb: 150.84g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Rego Fuel. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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