jnaicker's Journal, 28 August 2016

189.8 lb Lost so far: 4.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 98.62g | Prot: 105.80g | Carb: 229.33g.   Breakfast: Flora Original, Hovis Best of Both Medium, Grapefruit Juice, Tea with Milk. Lunch: Sainsbury's Garlic Bread Slice, Wetherspoon Chips, Sainsbury's Taste The Difference Cumberland Sausage, Fried Egg. Dinner: Green String Beans, Yellow Sweet Corn, Roasted Potato, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Maryland Choc Chip Cookies, Tea with Milk, Tesco Roasted Monkey Nuts, Tea with Milk. more...

2671 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...