Weigh In record (no journal entry) for 28 August 2016
|
250.8 lb
Lost so far: 44.8 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
1995 kcal
|
Fat: 98.01g | Prot: 80.20g | Carb: 193.47g.
Breakfast: Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk, Vitalite Dairy Free Butter, Warburtons Toastie Thick Slice, Boiled Egg. Lunch: Homepride Creamy Tomato & Herb Pasta Bake, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Everyday Value Penne Pasta. Dinner: Cucina Italian Style Grated Cheese, Morrisons Kitchen Spinach & Ricotta Cannelloni. Snacks/Other: Cheesecake, Sugar, Semi-Skimmed Milk, Black Tea, Morrisons Vegetable Sushi Selection. more...
|
|
2909 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyCatMama's weight history
|