r44brown's Journal, 28 December 2011

179.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 84.76g | Prot: 87.58g | Carb: 284.82g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: hostess 100 calorie cup cakes, tea, taco, KFC SNACKER, KFC ORGINAL THIGH, hostess twinkies, kfc potato wedges, corn on the cob. more...

3276 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 4 hours. more...