jpendleton's Journal, 28 December 2011

221.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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3483 kcal

Fat: 136.60g | Prot: 96.80g | Carb: 414.00g.   Breakfast: Lemonade Tea, Pancake Mix, Coffee with Cream and Sugar. Lunch: HoneyBaked Ham. Dinner: Lemonade Tea, Towering Onion Rings, Burnin' Love Burger. Snacks/Other: Canadian Whiskey, Caffe Mocha with Whipped Cream (Grande), Lemonade Tea. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...