Suzanne77598's Journal, 26 January 2010

175.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 27.26g | Prot: 19.51g | Carb: 103.13g.   Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette. Dinner: Fillo Cups Mediterranean Vegetable, spanakopita appetizers, Milk (Nonfat), Golden Grahams Cereal. more...

2371 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...