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Probably the result of the 6 mile run this morning. It's more likely to be 185 or 185.5. Seems I lose 1 to 1.5 pounds of water weight when I run.
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184.0 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1982 kcal
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Fat: 87.24g | Prot: 80.74g | Carb: 224.63g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana, Cream (Half & Half), Granulated Sugar, Coffee. Lunch: Vinaigrette, goat cheese, mango, salad, salami, ham, Muenster Cheese, Hamburger roll. Dinner: qdoba queso, Qdoba Pork Burrito. Snacks/Other: saltines, peach. more...
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2727 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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