Weigh In record (no journal entry) for 27 August 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2016:
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1457 kcal
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Fat: 58.64g | Prot: 90.78g | Carb: 165.17g.
Breakfast: Metamucil Sugar Free Metamucil, Oroweat Whole Grains Double Fiber Bread, Trader Joe's Shredded Lite Mozzarella Cheese, Kirkland Signature Bacon Bits, Trader Joe's Organic Virgin Coconut Oil, Egg, Coffee. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oroweat Whole Grains Double Fiber Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Knorr Chicken Noodle Soup, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.0 lb a week
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