Weigh In record (no journal entry) for 26 August 2016
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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3795 kcal
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Fat: 131.50g | Prot: 113.00g | Carb: 564.62g.
Breakfast: Milo's Hamburgers Sweet Tea (Small), Ocean Spray Cran-Grape Juice Drink, Little Debbie Creme-Filled Chocolate Cupcakes. Lunch: Dr. Pepper Dr. Pepper (20 oz), Taco Bell Chalupa Supreme - Beef, Taco Bell Soft Taco - Beef, Lay's Sour Cream & Onion Potato Chips (Package), Mountain Dew Mountain Dew (20 oz). Dinner: Milo's Hamburgers Sweet Tea (Small), Gordo's Original Cheese Dip, Hometown Buffet Beef Taco Meat, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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2958 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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