Weigh In record (no journal entry) for 26 August 2016
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183.8 lb
Lost so far: 19.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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880 kcal
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Fat: 18.00g | Prot: 127.00g | Carb: 52.50g.
Breakfast: Goya Rice Sides - Yellow Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 7.0 lb a week
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