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I expected a loss, but at least no gain. I'm trying to stay around 1200-1300 calories a day and see if I can't see some results.
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169.6 lb
Lost so far: 11.2 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2010:
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1275 kcal
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Fat: 37.75g | Prot: 65.58g | Carb: 171.20g.
Breakfast: cherry preserves, Instant Oatmeal - Raisin, Date & Walnut, whole wheat toast, butter. Lunch: Sour Dough Roll, black beens, tuna salad, beets, italian dressing, green olives, lettuce and asst veggies, Chicken Breast (Skin Not Eaten). Dinner: swiss chard, skim milk, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: carrots, pistachio. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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steady weight
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