Weigh In record (no journal entry) for 25 August 2016
|
92.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
950 kcal
|
Fat: 13.20g | Prot: 74.86g | Carb: 131.42g.
Breakfast: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Lunch: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Snacks/Other: Whole Foods Market D'Anjou Pears, Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes, Carrots, Peach. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadeaux's weight history
|