Weigh In record (no journal entry) for 25 August 2016
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1509 kcal
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Fat: 49.61g | Prot: 69.39g | Carb: 193.69g.
Breakfast: Azúcar, Granix Frutigram, Playadito Yerba Mate. Lunch: Huevo Duro, Inca Arvejas, Arroz con Atun, Churrasco. Dinner: Dia Postre de Chocolate, Vieníssima Salchichas, Knorr Sopa Crema de Arvejas con Jamón. Snacks/Other: Café Cortado, Miel, Uvas Pasas (sin Semillas), La Serenísima Leche Entera, Quaker Avena Instantánea. more...
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3014 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 30 minutes, Cooking - 2 hours, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 35 minutes, Housework - 5 hours, Teaching - 1 hour. more...
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gaining 0.5 lb a week
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