Schwartzcas's Journal, 25 August 2016

140.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 29.88g | Prot: 40.16g | Carb: 139.90g.   Breakfast: Silk Light Vanilla Soymilk, McCormick Cinnamon Sugar, Thomas' Cinnamon Raisin English Muffins, Upper Crust Bakery Mini Blueberry Muffins. Lunch: Farman's Sweet Pickles, EVOS Avocado & Turkey Wrap. Snacks/Other: White Table Wine. more...

1747 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...