Weigh In record (no journal entry) for 25 August 2016
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142.0 lb
Lost so far: 86.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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451 kcal
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Fat: 12.01g | Prot: 36.27g | Carb: 52.13g.
Breakfast: Cantaloupe Melons, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kraft 2% Milk American Cheese Singles, Egg, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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shmiller's weight history
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