Weigh In record (no journal entry) for 25 August 2016
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182.8 lb
Lost so far: 20.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1367 kcal
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Fat: 46.95g | Prot: 158.54g | Carb: 79.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kroger Hard Salami, Trader Joe's Organic Baby Lettuce Mix, Fresh Express Salad 50/50 Mix, American Cheese, Deli Sliced Ham, Cuties Clementines, Granny Smith Apples. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Chicken Parmesan. more...
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losing 25.9 lb a week
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