dnicho10's Journal, 28 December 2011

175.1 lb Lost so far: 6.7 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 67.80g | Prot: 61.70g | Carb: 149.40g.   Lunch: Curly Fries (Small), Beef 'n Cheddar (Medium). Dinner: Steamed Broccoli, Rice (Side), Margarita Grilled Chicken, Spicy & Garlic Shrimp (6 Each). more...

2318 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...