Weigh In record (no journal entry) for 26 January 2010
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1504 kcal
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Fat: 113.67g | Prot: 81.84g | Carb: 28.53g.
Breakfast: water, atkins advantage marshmallow mudslide bar. Lunch: diet rite. Dinner: Stuffed Peppers. Snacks/Other: milk, garlic, butter, brussel sprouts, pepperoni. more...
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losing 3.5 lb a week
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