Weigh In record (no journal entry) for 24 August 2016
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1831 kcal
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Fat: 92.46g | Prot: 83.88g | Carb: 168.92g.
Breakfast: Peach, Fage Total 2% Greek Yogurt, Pecan Nuts. Lunch: Grape Tomatoes, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Blue & Roquefort Cheese Salad Dressing, Lettuce. Dinner: Grape Tomatoes, Lettuce, Blue & Roquefort Cheese Salad Dressing, Barbecue Sauce, Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Snyder's of Hanover Butter Snaps Pretzels, Fuji Apples, Snak Club Raw Almonds. more...
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losing 0.7 lb a week
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