Weigh In record (no journal entry) for 28 December 2011
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1197 kcal
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Fat: 37.67g | Prot: 42.61g | Carb: 101.50g.
Breakfast: coffee, Cascadian Farm, blue diamond vanilla almond milk. Lunch: blue diamond chocolate almond milk, Light String Cheese, metamucil sugar free orange fiber. Dinner: bacon bits, light mayo omega3, hard boiled egg, flatout flatbread, sweet leaf green tea, Mixed Vegetable Soup II, coffee, saltines. Snacks/Other: merlot wine, almonds. more...
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losing 1.5 lb a week
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