Weigh In record (no journal entry) for 24 August 2016
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186.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1397 kcal
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Fat: 66.49g | Prot: 145.31g | Carb: 52.45g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Little Caesars Hot Wings. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Salad 50/50 Mix, Beef Empanadas. more...
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losing 1.8 lb a week
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