Weigh In record (no journal entry) for 28 December 2011
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2653 kcal
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Fat: 81.52g | Prot: 106.42g | Carb: 375.50g.
Breakfast: Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas , Frozen Strawberries. Lunch: Coke (12 oz), BBQ Jimmy Potato Chips, #4 Turkey Tom (No Mayo). Dinner: Pepperoni Pizza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Diet Mountain Dew, Mini Frosted Sugar Cookies. more...
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3222 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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