Weigh In record (no journal entry) for 28 December 2011
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1684 kcal
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Fat: 78.59g | Prot: 93.22g | Carb: 144.56g.
Breakfast: Sweet Chocolate Candies. Lunch: shredded cheese, Broccoli, Ground Beef (90% Lean / 10% Fat). Dinner: Classic Mixed Vegetables, PESTO W/BASIL, Low Fat Cheese Ravioli. Snacks/Other: almonds. more...
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losing 18.2 lb a week
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