Weigh In record (no journal entry) for 28 December 2011
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248.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2611 kcal
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Fat: 96.46g | Prot: 123.15g | Carb: 313.84g.
Breakfast: Zesta Original Saltine Crackers, Chocolate Pudding Snack Pack, Egg, healthy multigrain bread, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Singles Thin Slices, Asiago Ranch Chicken Club. Dinner: Protein Berry Workout (Original), seared tuna, california roll. more...
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3747 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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