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gin411
Journal
26 Jan 10
gin411's Journal, 26 January 2010
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Weigh In record (no journal entry) for 26 January 2010
176.2 lb
Lost so far:
9.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
1333 kcal
Fat: 57.44g | Prot: 43.30g | Carb: 165.68g.
Breakfast:
Hazelnut Creamer, Coffee (Brewed From Grounds).
Lunch:
little ceasars cheese pizza.
Dinner:
ice cream.
more...
1989 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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