Weigh In record (no journal entry) for 28 December 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1971 kcal
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Fat: 73.12g | Prot: 111.70g | Carb: 214.30g.
Lunch: Classic Potato Chips (Package), Navels Oranges, Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Slice Smoked Ham. Dinner: Curry Sauce (Dry, Dehydrated), Chicken Breast, Mushrooms, White Rice. Snacks/Other: Snyders Braided Twist Honey Wheat, Chocolate Cheesecake, Frozen Greek Yogurt - Blueberry, Old Fashioned Ginger Snaps Cookies, Chocolate Chip Cookie, Old Fashioned Ginger Snaps Cookies. more...
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gaining 1.2 lb a week
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