egan10980's Journal, 28 December 2011

264.0 lb Lost so far: 33.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 7.23g | Prot: 50.03g | Carb: 56.88g.   Lunch: Ovengold Roast Breast of Turkey - Skinless, Mayonnaise , 100% Whole Wheat Potato Bread. more...

3357 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...