Weigh In record (no journal entry) for 28 December 2011
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2295 kcal
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Fat: 93.39g | Prot: 113.79g | Carb: 276.95g.
Breakfast: Red Bull Sugar Free, Bananas, Clif Bar - Blubeberry Crisp. Lunch: Chilli Man Chili with Beans. Dinner: Pan Pasta - Chicken Alfredo, COLES CHEESESTICKS. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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2992 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours and 52 minutes, Stretching (yoga) - 34 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 12.6 lb a week
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