Weigh In record (no journal entry) for 28 December 2011
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1876 kcal
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Fat: 96.06g | Prot: 125.25g | Carb: 124.23g.
Breakfast: Chicken Salad Cup. Lunch: grilled chicken, spinach. Dinner: Humbles Baked Hummus Chips - Roasted Red Pepper, Mild White Cheddar Cheese, Shredded Parmesan Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Salad Cup. Snacks/Other: souffle, emerald 100 calorie pack, ginger chews. more...
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2623 kcal
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Activities & Exercise:
bootcamp - 51 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 34 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 3.5 lb a week
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