Weigh In record (no journal entry) for 23 August 2016
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281.2 lb
Lost so far: 10.6 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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579 kcal
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Fat: 21.35g | Prot: 63.84g | Carb: 35.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Heinz Tomato Ketchup, Great Value Hamburger Dill Chips Pickles, Ball Park Hamburger Buns (43g), Harvestland Fresh Lean Ground Turkey Burgers, French's Classic Yellow Mustard, Colby Jack Cheese. more...
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gaining 2.8 lb a week
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