Weigh In record (no journal entry) for 23 August 2016
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1494 kcal
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Fat: 58.20g | Prot: 48.40g | Carb: 203.50g.
Breakfast: Silk True Almond Unsweetened, Bananas, General Mills Original Cheerios, Coffee-Mate Caramel Vanilla. Lunch: Fontaine Sante Three Bean Salad, Babybel Light, Pears. Dinner: Ice Pop, Uncle Ben's Natural Select Chicken & Herb, Corn, Beef Sausage (Pre-Cooked). Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Trophy Olympic Mix. more...
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losing 8.4 lb a week
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