Weigh In record (no journal entry) for 28 December 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1619 kcal
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Fat: 22.85g | Prot: 63.13g | Carb: 183.00g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Plain Yogurt, Red Curry Paste, Chick Peas, Organic Butternut Squash. Snacks/Other: Rego Fuel, White Table Wine. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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