Weigh In record (no journal entry) for 22 August 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1476 kcal
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Fat: 71.98g | Prot: 86.20g | Carb: 119.48g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Bananas, Grapes (American Type, Slip Skin), Dairy Queen Crispy Chicken Wrap. Dinner: No Name Marinated Mixed Bean Salad, Beef Steak. Snacks/Other: Trophy Olympic Mix. more...
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gaining 2.3 lb a week
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