Weigh In record (no journal entry) for 22 August 2016
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236.5 lb
Lost so far: 9.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2499 kcal
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Fat: 90.87g | Prot: 93.03g | Carb: 332.23g.
Breakfast: Chiquita Banana. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Soy Sauce, Firm Silken Tofu, Oreo Chocolate Sandwich Cookies, Soft Serve Ice Cream, Crab Rangoon, Noodles, White Rice, Honey Garlic Chicken, Fried Shrimp, Miso Soup, Sushi. Snacks/Other: Sabra Roasted Garlic Hummus, Trader Joe's Baby Carrots, Starbucks Chocolate Cake Pop. more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 2.3 lb a week
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