Weigh In record (no journal entry) for 22 August 2016
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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800 kcal
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Fat: 27.00g | Prot: 114.00g | Carb: 26.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Wish-Bone Balsamic Vinaigrette Salad Dressing, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Fresh Express Salad 50/50 Mix. Lunch: Kroger Hard Salami, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Salad 50/50 Mix. more...
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losing 2.8 lb a week
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